What is Pilates?
Pilates is Strength. Pilates is Stretch. Pilates is Control of your entire body. Pilates is a Practice.
If you ask someone who has been practicing Pilates to answer that, they may have a hard time describing it and what makes it different from other methods of exercise. But they won't have a hard time describing the benefits. Have a bad back? Pilates will help. Have pain in your body? Pilates will help. An athlete? SOOOO many pros practice Pilates. Are you stiff and inflexible? Pilates will help. Surgery or an injury? Well you get it. Pilates. It can be practiced BY ANYONE and is FOR EVERYONE. .....well everyone that wants to have a super strong, flexible, healthy and pain free body. Is that you?